Take healthy action from a healthy GUT feeling

The diagram below explains a view on 'acting from the gut' and how uncertain feelings in the GUT are processed and resolved. The aim is to choose the best actions and feel OK about taking the chosen actions - especially really difficult ones. Meditation and relaxation is a great way to enhance the process. The 'let-go' part is very important - let go of anything that may somehow lead to unhealthy actions or that may place a restriction on healthy actions.