Keep life, as much as possible, based on experiences, rather than ideas. An awareness of the experience of being alive in the present will make you thrive!
Meditation and yoga are good ways to develop the faculty of remaining aware of the present moment.
Also, create helpful, happy, loving metaphors for the way you think about your life. Thinking patterns establish and reenforce neural pathways. Change any unhelpful metaphors like "if only..." to helpful ones... Your brain remains plastic throughout your life and the patterns it maintains can be changed at will.
It's never too late to learn new things, have new experiences, appreciate what you have, enjoy the wonder and the love.Live presently in every moment of life.
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